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Ladies: 4 Things you should never, ever do to your vagina

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If your vagina were a song, she’d be Destiny’s Child “Independent Women, Part 1″—she can take care of herself.
Despite that universal truth, though, some ladies still insist on messing around or tidying up down there in the most, ah, creative of ways. Here are four common moves that can go very, very wrong.
1. Stay far away from steaming (aka don’t get vagina advice from Gwyneth).
We’re all for the Goop-y philosophy of living your
very best, healthiest life. But when Gwyneth Paltrow starts doling out patently bad advice, we’ve got to draw the line. Your vagina isn’t a carpet—you should not steam clean it. According to our partners at Women’s Health (and because Goop took down the post due to justifiable backlash), Paltrow defined steaming for V as when you “sit on what is essentially a mini-throne, and a combination of infrared and mugwort steam cleanses your uterus, et al. It is an energetic release—not just a steam douche—that balances female hormone levels.”
Raquel Dardik, MD, clinical associate professor at NYU Langone Medical Center’s department of obstetrics and gynaecology, has a slightly different opinion. “Steaming would be a definite no because you would burn your vagina,” she says.
2. Self-medicating is always a bad call.
Those over-the-counter vaginal creams or suppositories for yeast infections have their place; this is about the more homespun approach people sometimes try. “You should never try to self-medicate with homemade remedies like garlic or tea tree oil,” says Dardik. At the very least, they won’t make a dent in your misery. At the very worst? Well, it’s not pretty. “I’ve seen chemical burns from some of these Internet suggestions, and a chemical burn inside of your vagina is not something I’d wish on anyone,” says Dardik.
3. Inserting UFOs (unsanitary foreign objects) seems like a good idea…until it doesn’t.
You already know what’s allowed to go into your vagina: tampons, fingers, sex toys, a penis, lube, birth control, menstrual cups—and that’s about it. Give everything else the Monty Python treatment: None shall pass. “Essentially, it comes down to common sense and personal habits. Sex toys, diaphragms, menstrual cups should all be cleaned and washed in-between uses,” says Young. Everything else—cucumbers, bananas, that phallic-looking device in your kitchen—should stay far, far away from your lady parts. Even if you sanitize the heck out of them, their textures alone can cause some serious irritation.
4. The douching really needs to stop.
Pretty sure you know this already, but just in case: Your downstairs isn’t supposed to smell like a tropical breeze. “These products do exactly the wrong thing to the vaginal microbiome, making it more susceptible to infection,” says Constance Young, MD, assistant professor at Columbia University Medical Center’s department of obstetrics and gynaecology.
We’re not going to give you some spiel about the vagina being a “self-cleaning oven”—you’ve heard it before, and frankly, we like to keep our cooking metaphors separate from our genital care. Buuuut, it’s totally true. Your hoo-ha maintains its own special pH-balanced environment, thanks to the lactobacillus bacteria present in it. When you squirt a douching mixture up there, you’re changing the normally acidic environment to a neutralized one—and inhibiting your vagina from protecting itself.
We know what you’re thinking: If it’s so bad for you, why are there so many products on the market? “It’s all about marketing that’s not based on any science—it’s the equivalent to Febreze, but for a more intimate setting,” says Young. If you absolutely, positively feel the need to freshen things up, stick to the tried-and-true method of (surprise!) unscented soap and water—but only on the outside.
Source: womenshealthmag.com

Samuel Amadotor, known professionally as D.Klass GH is Multiple Award Winning Ghanaian Blogger, Music Promoter, Publicist, Pharmacy Technician by Profession and the Founder of Dklassgh.Com. He has an interest in promoting Up and coming artists and has a keen interest in showcasing the talents in Volta Region. His blogging covers international artists and has affiliates around Africa to boost his reach to the targeted audience. Get In Touch if you need my service | Email: [email protected]| Call/whatsapp: 0241 444 116 Or connect with me across social media handles, @Dklassgh

MUSIC

Khedie – Higher (Prod by KD DeBeatBoss)

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Khedie - Higher (Prod by KD DeBeatBoss)

Ghanaian Musician cum song engineer Khedie has recently released a soul-stirring new song titled “Higher,” Produced by KD DeBeatBoss himself. In this uplifting track, Khedie expresses his gratitude and praises to God for His continuous goodness and mercy throughout the years.

“Higher” is more than just a song; it's a heartfelt expression of faith and appreciation for the blessings and guidance received. Khedie's lyrics resonate with themes of thanksgiving, acknowledging God's faithfulness and the impact of His grace in every aspect of 's journey.

With 's expert production, “Higher” delivers a powerful musical experience that combines captivating melodies, stirring vocals, and uplifting instrumentation. The song's arrangement uplifts the spirit, creating an atmosphere of worship and celebration for listeners.

Khedie's vocal delivery is sincere and heartfelt, conveying a deep sense of gratitude and reverence. “Higher” serves as a reminder to count one's blessings and to always acknowledge the source of strength and inspiration.

As Khedie shares his testimony through “Higher,” listeners are encouraged to reflect on their own journey and the moments of divine intervention and provision in their lives. The song's message of praise and thanksgiving resonates across different audiences, making it a standout track in the realm of gospel-inspired music.

“Higher” by Khedie is a testament to the power of faith and the transformative impact of acknowledging God's goodness. It's a song that uplifts, inspires, and invites everyone to join in celebrating the greatness of the Almighty.

Stream and Download free music below

Khedie – Higher (Prod by KD DeBeatBoss)

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Rainy Afrika – Real (Prod By Apex Jusen) (Audio + Video)

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Rainy Afrika - Real (Prod By Apex Jusen)

Emerging Ghanaian Musician Rainy Afrika has dropped a compelling new track titled “Real,” produced by Apex Jusen. This latest release from Rainy Afrika delves into the realms of hip-hop, delivering a powerful message about authenticity and staying true to oneself in 's journey.

“Real” is more than just a song; it's a manifesto for being genuine and authentic in a world that often values appearances over substance. Rainy Afrika's lyrics cut through the noise, urging listeners to embrace their true selves and reject the pressures to conform or pretend to be someone they're not.

In a world of facades and illusions, “Real” emerges as an anthem for authenticity, a melody that resonates with the rawness of human emotions. With soul-stirring lyrics and a haunting melody, this song delves deep into the essence of being different in a world that often demands conformity and Uniqueness

Stream here – https://ditto.fm/real-rainy-afrika

With a dynamic beat and skilled production by Apex Jusen, “Real” delivers a captivating listening experience that combines thoughtful lyricism with catchy hooks and infectious rhythms. Rainy Afrika's delivery is both impassioned and relatable, making “Real” resonate with audiences who appreciate music that speaks to the complexities of self-expression and identity.

As an emerging talent in the Ghanaian music scene, Rainy Afrika's “Real” showcases not only his artistic prowess but also his ability to connect with listeners on a deeper level. The song serves as a reminder that being true to oneself is a powerful statement, and embracing authenticity is a key ingredient in living a fulfilling and meaningful .

With “Real,” Rainy Afrika solidifies his position as an artist to watch, offering a fresh perspective and a distinctive voice in the realm of hip-hop music.

Stream and Download Real by Rainy Afrika below

Rainy Afrika – Real (Prod By Apex Jusen)

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Boomplay – https://www.boomplay.com/albums/86763969

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Lucky Ekeh ft Chief One – Time Go Come (Prod by Hairlergbe)

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Lucky Ekeh ft Chief One

Ghanaian musician Lucky Ekeh has recently unveiled an exciting new amapiano single titled “Time Go Come,” featuring and produced by Hairlergbe.

This vibrant track injects the infectious energy of amapiano music into the Ghanaian music scene, offering a fresh and captivating sound for listeners to enjoy.

“Time Go Come” is not just a catchy tune but also carries a powerful message about financial prosperity and the belief that success will eventually come to those who work hard and remain patient. The song's lyrics are infused with optimism and determination, reflecting the artists' confidence in their abilities and their unwavering belief that their time for abundance will arrive.

Listen – https://distrokid.com/hyperfollow/luckyekeh/time-go-come-feat-chief-one

With its upbeat rhythm, infectious melodies, and energetic vocals from Lucky Ekeh and , “Time Go Come” promises to be a standout hit in the amapiano genre. The collaboration between these talented artists showcases their musical synergy, resulting in a track that is both uplifting and danceable, making it a favorite among fans of amapiano and Afrobeat music.

As “Time Go Come” gains momentum on the airwaves and streaming platforms, it is poised to become a must-listen track for anyone looking to groove to the latest and hottest sounds from Ghana's music scene.

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Lucky Ekeh ft Chief One – Time Go Come

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