MUSIC
Lifestyle : 3 Simple Ways To Tighten Your Vagina At Home
The first few years of marriage is like a wonderful dream, sex is usually amazing, the man you have chosen is ready to do anything for you and you feel like butterflies dwell in your body. However, the path to a healthy sex life is not always smooth. The initial spark fades and what was intense and exhilarating becomes placid and calmer owing to problems like vaginal looseness. As well as reducing sensation during intercourse, women with this problem almost always struggle with low self esteem. Pregnancy and childbirth are the primary trigger for a stretched vag.
Think of pelvic floor as being the same as a trampoline, since it can stretch when something passes down on it. However, unlike a trampoline pelvic floor carries weight for a very long period, as it does during pregnancy, the muscles can become loose. Pregnancy alone can overstretch your pelvic floor, even if you do not go on to have a natural childbirth. During birth, your pelvic floor stretches to allow the baby’s head to come out of the womb, and through the vagina. In this article, we will give you tips on how to tighten naturally.
YOGA
Performing yoga on a regular basis is enough for toning vaginal muscles. Yoga includes working on the pelvic floor muscles as well as strengthening your pelvic floor muscles which together will strengthen your muscles in your nether regions. Yoga poses such as the Bridge Pose, Child’s Pose, among others are excellent for tightening your pelvic muscles as they require lots of deep breathing. Repeating these poses several times throughout the day would allow you to get a tighter vag in a short period of time.
SQUAT
By performing squats, you would instantaneously and effectively regain gain that lost tightness. A body squat, as easy as it may sound is amongst the most common exercises which a majority of people perform improperly. To do squats correctly, simply stand with your feet outside of hip width, position your toes out about 30 degrees and ensure your feet are level. First, break at the hips then pretend that you want to sit onto the bench. Coming back up, it is important to push through your heel as this will prevent you from coming up on to your toes. If you’re challenged in doing squats correctly, it is advised to hire a trainer as it is a dangerous exercise.
Much like the kegel exercises, doing squats is not only for toning your buttocks but also works on enhancing your vaginal muscles making it more firm. This is also a compound exercise that has a lot benefits throughout your whole body.
NATURAL DIET
One of the most effective methods of tightening your vagina is through nutritional intervention. A healthy diet will strengthen your pelvic floor. Feed your pelvic muscle correctly on a daily basis to ensure its proper repair. Consume foods that are high in natural estrogens which are found in fenugreek, sesame seeds, pomegranates, soybeans and its products, yarns, carrots, wheat berries and apples. Also, ensure that you consume lots of wholegrain organic carbs as well as organic lean animal protein. A well-planned diet will go a long way towards keeping your inner muscles strong and healthy.
Some people say that vinegar applied both topically and ingested can help, but this is merely a wivestale and can have adverse effects. There hasn’t been any scientific proof of the product even working at all, it’s just one of those things that people believe works and are passed on to future generations to use as well. Many people have been terribly mistaken about the whole idea of vinegar being able to tighten a woman’s vagina by drinking it or bathing in it. We hope that this article will be able to help figure out the real reason behind it and the effects of doing it as well as real effective methods that will work for you that isn’t merely a hearsay or myth.
Recommended
MUSIC
Sheltah Lyrichal – No Wahala (YOLO) (Prod by RichyBeatzGh)
Ghanaian artist Sheltah Lyrichal makes a vibrant comeback with his latest track, “No Wahala,” Produced by RichyBeatzGh.
Sheltah Lyrichal's No Wahala (YOLO)” is a captivating track that seamlessly blends Afrobeats rhythms with thought-provoking lyricism. Produced by RichyBeatzGh, the song exudes energy and positivity from start to finish.
Sheltah Lyrichal, known for his dynamic style and powerful delivery, brings his A-game on “No Wahala(YOLO).”
The lyrics convey a message of living life to the fullest and embracing the moment, a sentiment captured by the YOLO (You Only Live Once) mantra. Against a backdrop of infectious beats and catchy melodies, Sheltah's verses flow effortlessly, captivating listeners with his storytelling prowess and charismatic presence.
Stream No Wahala here – https://ditto.fm/no-wahala-sheltah-lyrichal
With its irresistible groove and uplifting vibe, “No Wahala (YOLO)” has all the makings of a hit, destined to get audiences on their feet and dancing.
Whether you're a fan of Afrobeats, hip-hop, or simply appreciate good music with a positive message, this track is sure to leave a lasting impression. Sheltah Lyrichal continues to solidify his place as a rising star in the music scene, and “No Wahala (YOLO)” is another testament to his talent and creativity.
Source : Dklassgh.com
Recommended
MUSIC
Ace Cube – Nekpoo (Mixed By Startick)
Ghanaian artist Ace Cube makes a vibrant comeback with his latest track, “Nekpoo,” mixed by Startick. The title, derived from the Ewe language, translates to “stay cool,” embodying the song's laid-back essence and uplifting message.
“Nekpoo” is a fusion of Afrobeat/Amapiano elements and catchy melodies, creating an infectious rhythm that encourages listeners to unwind and enjoy the moment.
Startick's adept mixing brings out the best in the track, enhancing its overall sound quality and appeal.
The song's chorus, coupled with its positive lyrics, promotes a sense of optimism and happiness, making it a perfect addition to any playlist. Ace Cube's return with “Nekpoo” showcases his musical prowess and ability to connect with audiences through feel-good tunes.
With its catchy beats and uplifting vibe, “Nekpoo” is set to captivate listeners and solidify Ace Cube's position as a promising talent in the Ghanaian music scene.
Stream and Download Below
Ace Cube – Nekpoo (Mixed By Startick)
AUDIOMACK
SOURCE: Dklassgh.Com
Recommended
MUSIC
Rizzlah Stylah – Pepper (Prod by HBeat Pro)
Ghanaian Reggae Dancehall sensation Rizzlah Stylah has just released a scorching new Afrobeatz single titled “Pepper,” with production credits going to the talented HBeatPro.
Known for his infectious energy and captivating rhythms, Rizzlah Stylah brings a fresh vibe to the Afrobeatz scene with this latest release.
Rizzlah Stylah’s new single “Pepper” takes a fresh approach to the love song genre, blending elements of Dancehall and Afrobeatz to create a captivating musical experience.
The track explores themes of passion, desire, and the intensity of romantic relationships, adding a spicy twist to traditional love song narratives.
LISTEN HERE – https://distrokid.com/hyperfollow/rizzlahstylah/pepper-2/
“Pepper” is a high-energy track that showcases Rizzlah Stylah’s lyrical prowess and his ability to blend traditional Ghanaian sounds with modern beats seamlessly. With its catchy hooks and irresistible groove, the song is sure to get listeners on their feet and moving to the rhythm.
HBeatPro’s production skills shine through on “Pepper,” creating a rich sonic tapestry that complements Rizzlah Stylah’s dynamic delivery. The result is a track that not only entertains but also leaves a lasting impression.
Fans of Ghanaian music and Afrobeatz enthusiasts alike are in for a treat with “Pepper.” It’s a testament to Rizzlah Stylah’s talent and versatility as an artist, and it’s bound to make waves in the music scene.
Stream and Download Below
Rizzlah Stylah – Pepper (Prod by HBeat Pro)
Audiomack
Recommended
-
ENTERTAINMENT NEWS4 days ago
“At Age 14, I Was Stealing Cars” – Shatta Wale Trolls Stonebwoy (Video)
-
ENTERTAINMENT NEWS6 days ago
Captain of the boat that capsized and drowned Junior Pope tells his story
-
ENTERTAINMENT NEWS6 days ago
Criss Waddle likes it bushy – Abena Korkor says as she posts her naket picture with her bushy V online
-
ENTERTAINMENT NEWS5 days ago
We have not broken up- Fella Makafui Reveals as she betrays Medikal (Video)
-
ENTERTAINMENT NEWS7 days ago
Criss Waddle is a fraud boy; – Abena Korkor Goes deep into how AMG boss allegedly made his money
-
ENTERTAINMENT NEWS3 days ago
My “Fa no fom” song is bigger than all Daddy Lumba’s songs combined – DJ Azonto
-
ENTERTAINMENT NEWS6 days ago
Shatta Wale mercilessly insults Stonebwoy’s late mother again (Video)
-
ENTERTAINMENT NEWS1 day ago
“Kwaku Manu Is Very Rich And Owns A House In East Legon” – Oboy Siki Reveals