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Lifestyle : 3 Simple Ways To Tighten Your Vagina At Home

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The first few years of marriage is like a wonderful dream, sex is usually amazing, the man you have chosen is ready to do anything for you and you feel like butterflies dwell in your body. However, the path to a healthy sex life is not always smooth. The initial spark fades and what was intense and exhilarating becomes placid and calmer owing to problems like vaginal looseness. As well as reducing sensation during intercourse, women with this problem almost always struggle with low self esteem. Pregnancy and childbirth are the primary trigger for a stretched vag.
Think of pelvic floor as being the same as a trampoline, since it can stretch when something passes down on it. However, unlike a trampoline pelvic floor carries weight for a very long period, as it does during pregnancy, the muscles can become loose. Pregnancy alone can overstretch your pelvic floor, even if you do not go on to have a natural childbirth. During birth, your pelvic floor stretches to allow the baby’s head to come out of the womb, and through the vagina. In this article, we will give you tips on how to tighten naturally.
YOGA
Performing yoga on a regular basis is enough for toning vaginal muscles. Yoga includes working on the pelvic floor muscles as well as strengthening your pelvic floor muscles which together will strengthen your muscles in your nether regions. Yoga poses such as the Bridge Pose, Child’s Pose, among others are excellent for tightening your pelvic muscles as they require lots of deep breathing. Repeating these poses several times throughout the day would allow you to get a tighter vag in a short period of time.
SQUAT
By performing squats, you would instantaneously and effectively regain gain that lost tightness. A body squat, as easy as it may sound is amongst the most common exercises which a majority of people perform improperly. To do squats correctly, simply stand with your feet outside of hip width, position your toes out about 30 degrees and ensure your feet are level. First, break at the hips then pretend that you want to sit onto the bench. Coming back up, it is important to push through your heel as this will prevent you from coming up on to your toes. If you’re challenged in doing squats correctly, it is advised to hire a trainer as it is a dangerous exercise.
Much like the kegel exercises, doing squats is not only for toning your buttocks but also works on enhancing your vaginal muscles making it more firm. This is also a compound exercise that has a lot benefits throughout your whole body.
NATURAL DIET
One of the most effective methods of tightening your vagina is through nutritional intervention. A healthy diet will strengthen your pelvic floor. Feed your pelvic muscle correctly on a daily basis to ensure its proper repair. Consume foods that are high in natural estrogens which are found in fenugreek, sesame seeds, pomegranates, soybeans and its products, yarns, carrots, wheat berries and apples. Also, ensure that you consume lots of wholegrain organic carbs as well as organic lean animal protein. A well-planned diet will go a long way towards keeping your inner muscles strong and healthy.
Some people say that vinegar applied both topically and ingested can help, but this is merely a wivestale and can have adverse effects. There hasn’t been any scientific proof of the product even working at all, it’s just one of those things that people believe works and are passed on to future generations to use as well. Many people have been terribly mistaken about the whole idea of vinegar being able to tighten a woman’s vagina by drinking it or bathing in it. We hope that this article will be able to help figure out the real reason behind it and the effects of doing it as well as real effective methods that will work for you that isn’t merely a hearsay or myth.
 
 

Samuel Amadotor, known professionally as D.Klass GH is Multiple Award Winning Ghanaian Blogger, Music Promoter, Publicist, Pharmacy Technician by Profession and the Founder of Dklassgh.Com. He has an interest in promoting Up and coming artists and has a keen interest in showcasing the talents in Volta Region. His blogging covers international artists and has affiliates around Africa to boost his reach to the targeted audience. Get In Touch if you need my service | Email: [email protected]| Call/whatsapp: 0241 444 116 Or connect with me across social media handles, @Dklassgh

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Khedie – Higher (Prod by KD DeBeatBoss)

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Khedie - Higher (Prod by KD DeBeatBoss)

Ghanaian Musician cum song engineer has recently released a soul-stirring new song titled “Higher,” Produced by KD DeBeatBoss himself. In this uplifting track, Khedie expresses his gratitude and praises to God for His continuous goodness and mercy throughout the years.

“Higher” is more than just a song; it's a heartfelt expression of faith and appreciation for the blessings and guidance received. Khedie's lyrics resonate with themes of thanksgiving, acknowledging God's faithfulness and the impact of His grace in every aspect of life's journey.

With 's expert production, “Higher” delivers a powerful musical experience that combines captivating melodies, stirring vocals, and uplifting instrumentation. The song's arrangement uplifts the spirit, creating an atmosphere of worship and celebration for listeners.

Khedie's vocal delivery is sincere and heartfelt, conveying a deep sense of gratitude and reverence. “Higher” serves as a reminder to count one's blessings and to always acknowledge the source of strength and inspiration.

As Khedie shares his testimony through “Higher,” listeners are encouraged to reflect on their own journey and the moments of divine intervention and provision in their lives. The song's message of praise and thanksgiving resonates across different audiences, making it a standout track in the realm of gospel-inspired music.

“Higher” by Khedie is a testament to the power of faith and the transformative impact of acknowledging God's goodness. It's a song that uplifts, inspires, and invites everyone to join in celebrating the greatness of the Almighty.

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Khedie – Higher (Prod by KD DeBeatBoss)

6 MB

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SOURCE: Dklassgh.Com

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Rainy Afrika – Real (Prod By Apex Jusen) (Audio + Video)

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Rainy Afrika - Real (Prod By Apex Jusen)

Emerging Ghanaian Musician has dropped a compelling new track titled “Real,” produced by Apex Jusen. This latest release from delves into the realms of hip-hop, delivering a powerful message about authenticity and staying true to oneself in life's journey.

“Real” is more than just a song; it's a manifesto for being genuine and authentic in a world that often values appearances over substance. Rainy Afrika's lyrics cut through the noise, urging listeners to embrace their true selves and reject the pressures to conform or pretend to be someone they're not.

In a world of facades and illusions, “Real” emerges as an anthem for authenticity, a melody that resonates with the rawness of human emotions. With soul-stirring lyrics and a haunting melody, this song delves deep into the essence of being different in a world that often demands conformity and Uniqueness

Stream here – https://ditto.fm/real-rainy-afrika

With a dynamic beat and skilled production by Apex Jusen, “Real” delivers a captivating listening experience that combines thoughtful lyricism with catchy hooks and infectious rhythms. Rainy Afrika's delivery is both impassioned and relatable, making “Real” resonate with audiences who appreciate music that speaks to the complexities of self-expression and identity.

As an emerging talent in the Ghanaian music scene, Rainy Afrika's “Real” showcases not only his artistic prowess but also his ability to connect with listeners on a deeper level. The song serves as a reminder that being true to oneself is a powerful statement, and embracing authenticity is a key ingredient in living a fulfilling and meaningful life.

With “Real,” Rainy Afrika solidifies his position as an artist to watch, offering a fresh perspective and a distinctive voice in the realm of hip-hop music.

Stream and Download Real by Rainy Afrika below

Rainy Afrika – Real (Prod By Apex Jusen)

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Boomplay – https://www.boomplay.com/albums/86763969

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SOURCE: Dklassgh.Com

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Lucky Ekeh ft Chief One – Time Go Come (Prod by Hairlergbe)

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Lucky Ekeh ft Chief One

Ghanaian musician Lucky Ekeh has recently unveiled an exciting new amapiano single titled “Time Go Come,” featuring and produced by Hairlergbe.

This vibrant track injects the infectious energy of amapiano music into the Ghanaian music scene, offering a fresh and captivating sound for listeners to enjoy.

“Time Go Come” is not just a catchy tune but also carries a powerful message about financial prosperity and the belief that success will eventually come to those who work hard and remain patient. The song's lyrics are infused with optimism and determination, reflecting the artists' confidence in their abilities and their unwavering belief that their time for abundance will arrive.

Listen – https://distrokid.com/hyperfollow/luckyekeh/time-go-come-feat-chief-one

With its upbeat rhythm, infectious melodies, and energetic vocals from Lucky Ekeh and , “Time Go Come” promises to be a standout hit in the amapiano genre. The collaboration between these talented artists showcases their musical synergy, resulting in a track that is both uplifting and danceable, making it a favorite among fans of amapiano and Afrobeat music.

As “Time Go Come” gains momentum on the airwaves and streaming platforms, it is poised to become a must-listen track for anyone looking to groove to the latest and hottest sounds from Ghana's music scene.

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Lucky Ekeh ft Chief One – Time Go Come

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